Monthly Archives: July 2013

Lucas Birnstng

Since training with Jill I have become a stronger athlete in every aspect. When I first started to train with Jill she identified the areas where I was most weak and made a program to strengthen those areas. Not only does Jill work on building explosive strength in the gym she makes you focus on all the other aspects of being a high performance athlete such as eating right, good posture, proper recovery, flexibility and much more, things that have helped me to get to the next level. The training that i have done with Jill has bred more confidence within myself and the results have shown through out the past seasons, I would like to thank Jill for helping me realize my athletic potential....

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How to get more Horse Power out of your Hips!

Strength training is all about developing that extra horse power to allow you to perform better in your sport or life. It is critical when developing more horse power in your hips that you create a foundation of flexibility and mobility prior to layering on the first level of your strength base. There are literally hundreds of ways of going about this. The specific issues of any given athlete will guide me in developing a specific and tailored exercise program that is most effective when completed regularly from start to finish. However, if you know there is room for improvement in your hip flexibility and mobility (which is the case for most of us), the following video demonstrates a great exercise to help any athlete improve in this area. I love the challenge of a new move that really calls on strength, mobility and flexibility...

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