Monthly Archives: October 2013

Hardy Siegmund

What started out as another attempt at rehab for a destroyed knee, turned into a life changing understanding of health and wellness and a new found passion for Olympic lifting. A true testament to the abilities of Jillian....

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Apply Muscle Recovery Principles Daily for Optimal Muscle Function

No matter what level of physical functioning you are in right now, you can take the following actions to optimize the function of soft tissues that are responsible for movement (muscle and connective tissue). If you’re feeling good and are building up your activity and fitness levels, you should definitely take these steps to enhance muscle recovery and tissue repair after workouts. However, even if you’re struggling to maintain some level of physical activity, these steps can help you improve your muscle performance so that you can get to the next level sooner. No matter how good your health care professionals are, or how religious you are about implementing your treatment and/or therapy plan, you won’t get optimal results unless you take action on optimizing all aspects of soft tissue function. 1. Replace fluids (hydrate). Drink a lot during exercise, but ensure adequate fluid intake...

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