No- Cook Protein Bars

No- Cook Protein BarsReady in 1 hour and 20 minuets- Makes 9 servings

Ingredients:

  • Cooking Spray
  • 1 ½ cup dry oatmeal
  • 2 scoops chocolate why protein
  • 2 tbsp flax-seeds
  • 1 cup nonfat powdered milk
  • ¼ cup all natural organic peanut butter
  • ¼ cup water
  • 1 tsp vanilla
  • ½ cup of dried cherries (or dried fruit of choice)

 Directions:

  1. Lightly spray an 8-inch square pan with cooking spray.
  2.  In a large bowl mix oatmeal, whey powder, flax seeds and powdered milk.
  3.  In a separate bowl, whisk together peanut butter, water and vanilla. Add the peanut butter mixture to the dry ingredients and stir to form a sticky dough.  Stir or knead the cherries.
  4.  Using wet hands or a spatula spread the mixture evenly into the prepared 8-inch pan.  Freeze for 1 hour (or refrigerate overnight) until mixture is firm enough to cut.  Cut into 9 squares.  Wrap individually and store in your refrigerator to grab on your way out the door.

 

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