Group Training Sessions

Jillian Halligan

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Group training allows you to use the groups motivating energy while still focusing on a program that has been designed just for you.

Strength Training  promotes fat loss, improved posture and flexibility, and increased muscle tone and mass. Jillian helps you to increase your speed and explosive power – ideal for running and throwing faster, hitting harder and jumping higher – all while improving your mental focus.

Camps for groups – medium (5-10 athletes) or small (2-4 athletes):

  • A cost effective approach to elite team training.
  • Training programs can be customized to any sport including: Hockey, Lacrosse, Soccer, Football, Rugby,
    Basketball, Baseball, Martial Arts,Volleyball, Track and Field, Swimming, Tennis, Skiing, Marathon, Triathlon,
    Cross-Fit and Dance.   If it’s not listed here, ask how Jillian can help you.
  • A managed comprehensive training program designed for any sports team at any level.
  • Functional assessments, strength training prescriptions, speed development
    strategies and nutritional planning to improve the athletes’ development on all physical levels.
  • Pre-season, in-season and post-season conditioning programs for all athletes and sports.

Explosive Power Development