Lucas Birnstng

Since training with Jill I have become a stronger athlete in every aspect. When I first started to train with Jill she identified the areas where I was most weak and made a program to strengthen those areas. Not only does Jill work on building explosive strength in the gym she makes you focus on all the other aspects of being a high performance athlete such as eating right, good posture, proper recovery, flexibility and much more, things that have helped me to get to the next level. The training that i have done with Jill has bred more confidence within myself and the results have shown through out the past seasons, I would like to thank Jill for helping me realize my athletic potential.

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