One on One Coaching Sessions
Progressive strength training programs to cause proper development of the body to have biomechanical integrity around all joints and spine.
Group Training Sessions
Group training is a great way of complementing either a one to one session or your existing exercise patterns. Exercise the whole body using a variety of training styles motivated by the groups energy!
Knowlegable, Strong & Athletic
This is achieved through an education-based training program. Understanding the physiological reasoning behind why you must train a certain way is empowering and instills confidence.
Functional Assessment of Entire Body
Functional Assessment of Entire Body is a series of 7 tests designed to assess ones current condition. When the clinical assessment is initiated from the perspective of ones body and lifestyle patterns, we can identify customized targeted program.
Training Camps
The focus of our program is the implementation of cutting edit training methodologies that will optimize the athlete’s ability to perform in his/her respective arena.
Nutrional Supplements
Immunotec stands in a class of its own as a leader in the wellness industry. Recognized by researchers and medical professionals around the world, Immunotec continues to set the standards for mainstream products that produce consistent results!
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Latest Topics
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Apply Muscle Recovery Principles Daily for Optimal Muscle Function
No matter what level of physical functioning you are in right now, you can take the following actions to optimize the function of soft tissues that are responsible for movement (muscle and connective tissue). If you’re feeling good and are... -
5 Natural Ways to Improve your Performance in Sport!
1. Have a sleep routine and stick to it. When you really break it down …. To improve your performance in sport you must be able to recover and regenerate, which occurs while you sleep! Therefore getting adequate sleep consistently... -
Real Life Requires Real Strength…. Especially as we Age!
As we get older it becomes more and more critical that we maintain our strength. Opening a jar of pickles, carrying your groceries, putting the grandkids stroller in the back of the truck …these thing require strength development. Generally speaking... -
How to get more Horse Power out of your Hips!
Strength training is all about developing that extra horse power to allow you to perform better in your sport or life. It is critical when developing more horse power in your hips that you create a foundation of flexibility and...
