1. Have a sleep routine and stick to it. When you really break it down …. To improve your performance in sport you must be able to recover and regenerate, which occurs while you sleep! Therefore getting adequate sleep consistently is essential to your performance in sport. Go to bed at a time that allows you to sleep long enough. This seems simple but is often overlooked. Going to bed at the same time every night allows your body to get into a natural rhythm that will allow consistent quality sleep to assist in your recovery from training. The darker your room, the better the chances of a deep sleep for a longer period. 2. Staying well hydrated – On the daily!! Dehydration leads to a loss in volume of blood in the body. When you are dehydrated you are decreasing the volume of blood...
5 Natural Ways to Improve your Performance in Sport!
